Weight Management

Don’t Judge a Book by its Cover

Skinny Equals Unhealthy

We often hear , “ don’t  judge a book by its cover ” but you probably haven’t applied the same logic to how we perceive our body. It’s a sad fact that, in society today, there’s a perception that a skinny body equals a healthy body and a larger build means you’re unhealthy. People assume…

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Is it Time to Invest in Your Health ?


It’s great when you’re young, isn’t it? You don’t feel the need to invest in your health. In fact, you almost certainly took your health for granted: You probably ate all the wrong foods and ate as much as you liked – without gaining much weight. But as you hit your 40’s, and beyond, this all starts to…

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Get Your Body Ready for Summer

This month, I’ve come to the conclusion that I need to start thinking about getting rid of those few extra pounds that have crept up on me over the winter months.  I’m sure you know what I mean and maybe you want to get your body ready for summer, as well. Today, more people than…

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Body Weight Converter

Convert Stones to Kg, Convert lbs to stones and  convert lbs to Kg If you’re watching your weight or if you’re on some kind of weight management programme, you may well need a weight converter to convert weight from Stones to Kg (stones to kilos), lbs to stones (Pounds to Stones) or lbs to Kg…

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I Did The Detox Plan

Just a few words from another client that tried a Detox Plan I recommended for her after assessing her specific needs. It really is a great way to get started, if you want to lose some weight; I did the detox plan at the beginning of April and lost 11 lbs! While I was doing it…

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I Lost 8 Pounds in 9 Days

Here’s a testimonial from Melissa Holmes who lost 8 pounds in 9 days using a Detox Plan I recommended for her after assessing her specific needs; “I started the Detox Plan on Tuesday 13th April 2010 weighing 11 stone 10 pounds. After day 3 I lost an amazing 5 pounds. After day 6 I had lost…

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