Nutrition

Eat Your Greens

Health

We all know that saying ‘eat your greens!’ ….. but when do YOU eat your greens, or other seasonal fruit & vegetables? Do you buy fruit & vegetables all throughout the year? Or just in the summer when on a health kick? It’s safe to say that, nowadays, we are spoiled for choice. There’s such a…

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Don’t Judge a Book by its Cover

Skinny Equals Unhealthy

We often hear , “ don’t  judge a book by its cover ” but you probably haven’t applied the same logic to how we perceive our body. It’s a sad fact that, in society today, there’s a perception that a skinny body equals a healthy body and a larger build means you’re unhealthy. People assume…

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The Benefits of Ginger Tea

The Benefits of Ginger Tea

Following on from my post earlier on in the month, I suggested making sure that you’re drinking enough water to remain refreshed and alert in our busy lives. Not everyone enjoys drinking plain water, so if you’re after something a bit more flavourful, then I’m a huge advocate regarding the benefits of ginger tea. Ginger…

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Is it Time to Invest in Your Health ?

Health

It’s great when you’re young, isn’t it? You don’t feel the need to invest in your health. In fact, you almost certainly took your health for granted: You probably ate all the wrong foods and ate as much as you liked – without gaining much weight. But as you hit your 40’s, and beyond, this all starts to…

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How to Be Healthy

Apple Slices

Clients often ask me how to be healthy and they also worry that they may have left it too late.  But it’s never too late to make lifestyle changes that will improve your health and that of your family. It’s all about taking little steps that can lead to big improvements. How to be Healthy –…

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Five Steps to Improve Digestion

Improve Digestion Through a Balanced Diet

Poor digestion can lead to a wide variety of persistent health problems and, yet, it’s often one of the last areas that people even consider when they have health issues. Taking steps to improve digestion can have a significant impact on your health, as I know only too well, myself. Before becoming a Complementary Therapist,…

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Your Body and Food Supplements

Rates of Chronic Disease Predicted to Rise

Expectations of life at the dawn of the 21st century are higher than ever because of the reduced incidence of infectious diseases. Unfortunately, in place of the infections to which our ancestors succumbed, chronic illnesses including heart disease, diabetes, and cancer have now become established as the major killers. Few people realise that this epidemic…

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How to Get Clear Skin

How to Get Clear Skin

If you ever find yourself worrying about how to get clear skin, I have a very simple question for you; What are you doing to look after your skin? Practically everyone I meet wants to have younger looking skin and we tend to think of younger looking skin as being clear skin with few, if any,…

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