Health and Wellbeing

How to Be Healthy

Apple Slices

Clients often ask me how to be healthy and they also worry that they may have left it too late.  But it’s never too late to make lifestyle changes that will improve your health and that of your family. It’s all about taking little steps that can lead to big improvements. How to be Healthy –…

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Five Steps to Improve Digestion

Improve Digestion Through a Balanced Diet

Poor digestion can lead to a wide variety of persistent health problems and, yet, it’s often one of the last areas that people even consider when they have health issues. Taking steps to improve digestion can have a significant impact on your health, as I know only too well, myself. Before becoming a Complementary Therapist,…

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Your Body and Food Supplements

Rates of Chronic Disease Predicted to Rise

Expectations of life at the dawn of the 21st century are higher than ever because of the reduced incidence of infectious diseases. Unfortunately, in place of the infections to which our ancestors succumbed, chronic illnesses including heart disease, diabetes, and cancer have now become established as the major killers. Few people realise that this epidemic…

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The Effects of Stress on Your Body

Stress and the Effects of Stress

Stress is the body’s natural reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses and the effects of stress can be many and varied. It’s important to note that stress is a normal part of life that everybody goes through. You can…

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Introducing Thai Foot Massage

Foot Reflexology

Well, I can’t believe that I have now been a complementary therapist, running my own business, for 18 years! (That’s a very scary thought. I mean, where does time go?) After such a long time, many clients ask me why I keep introducing new treatments like my latest introduction, Thai Foot Massage. It’s true that…

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How to Get Clear Skin

How to Get Clear Skin

If you ever find yourself worrying about how to get clear skin, I have a very simple question for you; What are you doing to look after your skin? Practically everyone I meet wants to have younger looking skin and we tend to think of younger looking skin as being clear skin with few, if any,…

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Get Your Body Ready for Summer

This month, I’ve come to the conclusion that I need to start thinking about getting rid of those few extra pounds that have crept up on me over the winter months.  I’m sure you know what I mean and maybe you want to get your body ready for summer, as well. Today, more people than…

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How Balanced is your Lifestyle?

Today, I thought I would tell you a little more about myself and my story.  Nineteen years ago I had a lot of health issues. I had very little energy; lower back pains; knee pain; neck problems; rhinitis all year round; allergies; weight issues; and food intolerances. As you might imagine, I wasn’t enjoying life. I…

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